Create your New Year’s resolutions for infertility and start 2020 off right

People often make New Year’s resolutions to begin the next year in a positive way. This can be especially helpful if you are struggling to get pregnant. Our Los Angeles fertility center experts would like to offer New Year’s resolutions for infertility that can help you make the best of the coming year.

Helpful hints for New Year’s resolutions for infertility

At USC Fertility, we understand how stressful it can feel for our patients who are experiencing infertility. We want to offer our suggestions for looking forward to 2020 and all that the new year brings. Consider these tips about New Year’s resolutions for infertility.

• Cut yourself some slack. Often, women who have difficulty getting pregnant blame themselves, their bodies and even their previous life choices. Treat yourself with kindness and self-love, not harsh criticism.
• Offer grace to your partner. Generally, the people closest to you will bear the brunt of your frustration. Remember, your partner is struggling too, so lean on each other when things get hard.
• Make your mental health a priority. Take time to do things that strengthen your emotional wellbeing. Meditating, joining a support group or talking to a therapist can help you feel stronger.
• Practice an attitude of gratitude. Although your attempts to have a baby haven’t been successful yet, try to focus on the positive aspects of your life, including a solid job, a loving partner, supportive friends and good overall health.

Most of all, don’t give up hope. When you haven’t had positive results, it can be easy to think you will never experience the joy of a healthy baby. Resolve to pursue your dreams and believe that you can achieve the family you desire. We will be here to support you, every step of the way.

Move forward with USC Fertility in 2020

For individuals and couples having difficulty conceiving, infertility often affects all areas of their lives. As you approach 2020, consider focusing on New Year’s resolutions for infertility that will help improve your wellbeing. Our Los Angeles fertility center team utilizes advanced diagnostic care to pinpoint the causes of infertility and ensure that patients receive top-notch treatment. Contact our office for more information or to schedule an appointment.