The importance of prenatal vitamins when preparing for pregnancy
Although you may be struggling to conceive, the team at our Los Angeles fertility center believes our patients should begin preparing for pregnancy. Eating right, exercising and taking prenatal vitamins can help get your body ready as you continue your journey on the path to parenthood. Taking the right steps now will pay off in the future.
Our Los Angeles fertility center experts offer advice on preparing for pregnancy
While you are dealing with infertility and undergoing fertility treatment, we want to remind you that careful planning before pregnancy can help set you up for success.
As part of your complete fertility evaluation, your doctor will perform a thorough exam and order bloodwork to get a complete picture of your overall health. He or she will also recommend that you begin taking vitamins to help ensure that you have the nutrients your baby needs during the critical fetal development stages in early pregnancy.
Understanding the benefits of prenatal vitamins
Although most nutrition comes from the foods you eat, vitamins offer added support for a growing baby. Our doctors recommend that you take these vitamins because they provide important nutrients that you need before and during pregnancy.
One benefit of prenatal vitamins is that they help lower the risk of neural tube defects (NTDs), issues that can occur in a baby’s brain and spine development. Taking at least 400 mcg of folic acid for at least a month before conception and during pregnancy can significantly reduce NTDs.
Other helpful hints for pre-pregnancy planning
At USC Fertility, assisting our patients in growing their families remains our primary goal. The following tips, combined with vitamins, can help you and your baby.
- Eat a balanced diet
- Stay at a normal BMI
- Limit alcohol consumption
- Avoid tobacco products
- Exercise regularly
Feel confident in the care of USC Fertility
As your trusted partner, the USC Fertility team will work tirelessly to help you achieve a successful pregnancy. Planning for pregnancy includes taking steps like living a healthy lifestyle and using prenatal vitamins. Contact our Los Angeles fertility center for more information or to schedule an appointment.