Do fertility foods exist? Our doctors weigh in on nutrition and fertility
For women trying to get pregnant without success, every area of daily life can seem upended by infertility. At USC Fertility, we strive to provide current information to assist our patients in making well-informed decisions as they travel the path to parenthood. Our Los Angeles fertility doctors can offer insight into what factors can affect your ability to conceive, including an explanation of fertility foods and getting pregnant.
Can nutrition affect fertility?
Most physicians and nutritionists believe that a balanced diet can improve your overall well-being, so it stands to reason that making dietary modifications could impact your fertility. We support our patients in changing their eating habits as part of a total lifestyle adjustment, but it is only one facet of trying to get pregnant.
The team at USC Fertility believes that the benefits of healthy eating should not be overlooked. However, we want patients to keep in mind that no quantity of fresh vegetables or fertility foods can address medical issues like blocked fallopian tubes, hormone deficiencies, ovulation disorders or endometriosis.
Fertility food suggestions from our Los Angeles fertility center team
Along with eating well, our doctors encourage patients to make other choices that can positively affect their odds of success. The following tips can ensure that our patients and their partners put their best foot forward as they try to conceive.
- Maintain a healthy weight and BMI.
- Consider a Mediterranean style diet, which includes whole grains, plant-based foods, raw nuts, extra virgin olive oil and seafood rich in omega-3 fatty acids.
- Take a prenatal vitamin with folic acid to prevent neural tube defects in early pregnancy.
- Limit caffeine consumption.
- Male partners should reduce alcohol intake, and female patients should avoid it all together while trying to get pregnant.
- Eat fewer refined carbohydrates and processed foods.
Infertility can leave you feeling disappointed and drained. Don’t let setbacks stop you achieving your family building goals. Call our office to schedule a consultation appointment and get more information on infertility diagnosis and treatment, including how to incorporate fertility foods into your diet.