For many couples, simple lifestyle changes can make a big difference in their ability to get pregnant, either on their own or with fertility treatment. That’s why your Los Angeles fertility specialist is likely to ask a lot of questions about diet, exercise and other factors, then offer a few health tips to promote fertility.
As the old saying goes, “You are what you eat,” so while you’re trying to conceive, be sure to consume a nutritious, balanced diet with lots of fruits, vegetables, whole grains, healthy fats and protein. Avoid sugary sodas and drink plenty of water: Eight 8 oz. glasses a day is a good guideline.
In addition to a good diet, keep in mind these other health tips to promote fertility while you’re trying to conceive.
If something is bad for your fertility, it’s probably bad for your male partner’s, too. In addition to quitting smoking and cutting back on alcohol and caffeine, he should avoid hot tubs and saunas, as overheating of the testicles may cause sperm problems. If your partner is overweight, he might need to try to shed some pounds, too.
For more health tips to promote fertility, schedule a consultation with a Los Angeles fertility specialist. Contact us today.